Price: £33.99

This workbook is a COMPLETE GUIDE to a long-distance relationship.

Long-distance relationships are known for the struggles that come from being apart. However, an LDR has a lot of benefits and can work great for those who know how to make the most of it.

Throughout this workbook, you will work with your partner to build understanding, improve communication, increase intimacy and bring structure and fun into your relationship.

This complete guide includes all 9 of our LDR workbooks. It is designed to take you through every aspect of your long-distance relationship step by step.

Special Bonus: Receive an extra 30 minutes of coaching when you book any session

When you started your relationship you had certain ideas and expectations about your partner.
But, with time your relationship turned out to be different from what you had in mind.

Deep down you know things are not going well and it’s time to work them out.





  1. An overview of what it takes to make a long-distance relationship work
  2. This workbook is divided into 3 sections:
  3. A compatibility check for your relationship
  4. Health assessment of your relationship
  5. How to make your LDR work
  6. Most common LDR problems and their solutions
  7. Common mistakes LDR couples make and how to avoid them
  8. A guide on how to work with each section
  9. Examples, ideas, questions, activities and exercises for you and your partner
  10. On the last page you will find our direct email
  11. We’ll be happy to answer any questions, so you know you are not alone

Here’s a sneak preview…

long-distance relationship workbook
Long-Distance Relationship - Complete Guide


  • Are you serious about making your long-distance relationship work?
  • Are you having doubts and want to find out if your relationship is worth it?
  • Do you want to solve the issues in your relationship, but you need some guidance on how to do it in a loving way?
  • Do you need to look at several aspects of your relationship?
  • Do you feel like giving up because everything you tried isn’t working and you really need a resolution?


  1. This is a fillable pdf, so type your answers directly on your computer
  2. Make a copy of the workbook and share it with your partner
  3. Work on it together when you see each other
  4. Fill it in separately and compare your answers


You’ve made it this far by feeling that something is wrong and you are looking for the way to fix it.
This workbook will help you shine some light on your relationship and engage with your partner, so both of you can work together.
During this process, you are likely to have more questions and may encounter some obstacles.
Knowing this, we are offering you a free extra 30 minutes coaching time to help you answer these questions and handle the obstacles in a healthy and loving way.


The questions in this workbook have been selected by professional coaches based on years of experience helping couples and individuals alike. As you progress through this workbook, you will explore various aspects of your relationship and uncover how healthy your relationship really is.

  • Explore your relationship as you would during a coaching session.
  • Learn about yourself and your partner to check how compatible you are.
  • Identify what’s important for you, your partner and your relationship.
  • Be guided to share your feelings, doubts and concerns with your partner. 
  • Explore your current relationship, assess the problems you have and learn how to fix them.
  • Dig deep in every aspect of your LDR and explore each area in great detail. 
  • Have the tools to create a healthy, happy and successful long-distance relationship.



  • Reflect on every aspect of your relationship from seeing if you are compatible to identifying what both of you want and expect from this relationship.
  • Make a clear plan to work through the distance while addressing all the new questions of your future life together. 
  • Assess your relationship as a whole to see if it’s worth making it work through the distance phase until you can move in together. 


  • Get a deeper understanding of each other’s preferences regarding different aspects of your relationship. 
  • Set short-term and long-term goals for your relationship.
  • Make a clear plan and a specific timeline to achieve these goals.
  • Identify problems concerning each area of your LDR and find solutions that work for both of you.


  • Know how to handle every aspect of your LDR from setting goals to building trust and maintaining intimacy as well as making it fun and exciting. 
  • Learn if your ideas, assumptions and expectations about your relationship are realistic. 
  • Create a great foundation to build a happy, healthy and successful relationship.


Price: £33.99

  1. Click below to buy this workbook.
  2. After you make a payment, you will receive a workbook pdf via an email.
  3. Make sure to save the file on your computer before you begin working with it and save any changes as you progress.

Don’t forget your SPECIAL BONUS when buying this workbook: extra 30 minutes of coaching when you book any session.

This workbook is the next best thing after a coaching session!
But, if you would like a coaching session, here are the options.


Do long-distance relationships work?

Long-distance relationships work for people who meet online and want to get to know each other better. They also work for couples who are relocating and have to be apart for some time. In any case, it’s better if you can make it a short phase in your relationship. To make your LDR work takes understanding, effective communication, having specific goals, a plan and a timeline.

How to make online long-distance relationships work?

To make a long-distance relationship work online, you need to have clear, open, and honest communication. It’s only possible if you work on improving your communication. You also need a clear plan on how to manage your relationship long-distance and a strategy to fix problems when they come around.

How to make a long term long-distance relationship work?

Long-distance relationships aren’t meant to last for a long time. A romantic relationship implies physical intimacy. In a long-distance relationship, you only see your partner once every few weeks or once a month. Lack of physical intimacy can lead to sexual frustration and negatively impact your relationship and your overall well-being.

How long can your LDR last without physical intimacy?

Every person has a different need for sexual intimacy. If you are in a long-distance relationship, you may need physical intimacy more than your long-distance partner. In this case, it will be harder for you to cope with being away from them for a long time. The healthy way to deal with it is to talk about your feelings and needs with your partner. Together, you can find a way forward that works for both of you.

What to do if your LDR isn’t working?

If your relationship isn’t working, try out this workbook and if you can’t still figure out how to improve your relationship book a coaching session to discuss in detail your situation and find a way that will work for you and your partner.Long-distance relationships can work great for a short while provided you have a clear plan for moving in together. Staying in an LDR for too long can leave you feeling emotionally exhausted and confused.

How do you know your LDR isn’t working?

You will feel generally unhappy. You will have constant arguments and misunderstandings. You may lack the excitement you had at the beginning of your relationship.

Will this workbook really help me?

If you can see certain issues in your relationship but your partner is avoiding to talk about it through the questions in this workbook you can bring these issues in a neutral way. Through these questions you will be able to bring up the issue that will seem to your partner that they are coming from a specialist and not from you. This helps when your partner has negative emotions towards you or your situation that causes them act defensively, rejecting everything you say just because it’s coming from, you despite of what you are trying to say.

How exactly will this workbook improve my LDR?

This workbook will give you clarity and help you see if you and your partner are on the same page in your relationship. It will help you discover if you have the same goals. If you do, the next thing would be to do a plan and a timeline to achieve them, and if you don’t, then you know it’s time to move on from this relationship.

Do I really need this workbook to improve my relationship or can I do it by myself?

This workbook has been put together by professional coaches with years of experience. It will guide you through the difficult topics that could be difficult to bring up on your own, yet are necessary if you are to have a healthy and successful relationship.