FREQUENTLY ASKED QUESTIONS

Before you book a session, you might have questions — not just about logistics, but about whether this kind of support is right for you. That’s okay. This FAQ section is here to give you a sense of what to expect, how I work, and how this process might support you.

Whether you’re feeling uncertain or just curious, I invite you to explore. And if something isn’t answered here, you’re always welcome to reach out.

What can I expect from the first session?

Your first session is a real session — not a sales pitch. We begin right away with what matters to you most. Whether it’s conflict, confusion, or something you’re struggling to express, I’ll guide you with honest, clear, and compassionate insight. Expect to be heard, gently challenged, and supported with care.

How do I know if this is right for me?

If you’re feeling stuck, disconnected, or ready to better understand yourself or your relationship, this space is for you. I work with both individuals and couples who are willing to reflect, be honest, and are open to change. You don’t have to be sure about the future of your relationship — just willing to explore the truth of where you are now.

Do you work with individuals or only couples?

Both. Some clients come alone to work on their part of a relationship, gain clarity, or make empowered decisions. Others come with their partner to navigate the dynamic together. Often, we begin with individual sessions and move into joint sessions as clarity grows on both sides.

Do you offer free discovery calls?

I don’t offer free discovery calls — your first session is a real one. We dive in right away, offering real value from the start.

Some people hesitate to commit without a free consultation. But over the years, I’ve found that those who are truly ready for this work are also ready to invest in it. This helps ensure we’re both showing up with intention from the very first moment.

Do you offer session packages?

While I’ve experimented with package deals in the past, I found that fixed structures often don’t reflect the fluid nature of this work. Each person and relationship evolves at its own pace. That’s why I prefer to work session by session, adjusting as needed based on what we discover together.

Coaching Process

How do sessions work?

Sessions are conversational, exploratory, and deeply focused on what’s real for you. We begin with your current concerns, then gently uncover what’s underneath — whether emotional patterns, past experiences, or unspoken needs. I use a blend of direct insight and emotional attunement to help you gain clarity without judgment.

What if only one partner is ready or willing to engage?

It’s common for one partner to feel more ready than the other. We acknowledge this dynamic from the start and honor each person’s process. My approach allows each person to grow at their pace, while still creating space for shared progress. If the gap between partners becomes too wide over time, we explore what that means honestly and compassionately.

How do you create emotional safety in sessions?

Emotional safety starts with trust and transparency. I build that by being real — saying what I mean, listening with care, and never pushing beyond your readiness. I also use my own emotional awareness as a tool to stay connected to what’s unfolding in the space. You’ll never be judged or rushed — only supported in facing the truth at your own pace.

Relationship Types

Do you work with couples in long-distance relationships?

Yes. Many of my clients are in long-distance relationships and face unique challenges around communication, trust, and emotional connection. Coaching can help you navigate those challenges more consciously and co-create a sense of closeness even across the miles.

What if we’re on the verge of a breakup?

You don’t need to have it all figured out before you reach out. Whether you’re trying to decide whether to stay or go, or want to navigate a potential separation with clarity and care, I’m here to help you explore the truth of your situation with honesty and support — not pressure.

Can you help us build a healthy relationship, even if we’re not in crisis?

Absolutely. Some couples come to coaching not because something is wrong, but because they want to grow — to deepen their understanding, improve communication, or prepare for the next chapter. Coaching is just as valuable for building strong foundations as it is for navigating conflict.

Logistics & Practicalities

How long are sessions?

Most sessions are 90 to 120 minutes, depending on the depth of the work. Occasionally, longer sessions (up to 6+ hours) are available in situations where there’s urgency or a breakthrough unfolding.

What are your fees?

Sessions are $120 USD per hour. The total cost depends on session length, which we determine based on what’s needed — not a rigid clock.

Do you offer packages?

No, I work session by session. This gives us the flexibility to adapt as things evolve and new layers emerge. The process is responsive — not formulaic.

Do you offer free discovery calls?

No. I don’t offer free discovery calls. Your first session is a full, real session — we begin right away. If you’re ready to invest in your relationship, we’ll get to work from the start.

Do you offer in-person sessions?

No, all sessions are conducted online (via Zoom or similar). This allows me to work with clients across the world and maintain consistency, regardless of where you are.

What if I’m in a different time zone?

I work with clients globally and do my best to accommodate various time zones. When you’re ready to book, we’ll find a time that works for both of us.

Philosophy & Ethics

Is this therapy?

No — this is coaching. While we go deep into emotions and relationships, the focus is forward-looking and practical. We explore your inner world to create clarity and transformation — not to diagnose or treat mental health conditions.

How is your coaching different?

My coaching blends intuitive insight, emotional presence, and psychological depth. I listen not just to what’s said, but to what’s behind it — helping you uncover truth, reconnect with yourself, and relate with honesty and care. It’s not about fixing you. It’s about helping you see clearly.

Do you give advice?

I offer perspective, not prescriptions. I won’t tell you what to do — I’ll help you discover what feels aligned and true for you. This process is collaborative, spacious, and grounded in your own growth.

Do you have a code of ethics?

Yes. My work is built on confidentiality, respect, and emotional integrity. I hold a strong ethical container for all sessions and treat your process with the utmost care and responsibility.

What if I don’t agree with your perspective?

That’s okay. Coaching isn’t about agreement — it’s about exploration. If something doesn’t resonate, we explore that together. Your truth matters, and you won’t be forced into anyone else’s version of it.

Still have questions?

If there’s something we didn’t cover here — or you just want to talk through your situation — feel free to reach out. There’s no pressure. Just clarity, support, and a real conversation.

LDR

What is long-distance relationship coaching?

Long-distance relationship coaching is a service that helps couples navigate the unique challenges of being in a long-distance relationship.

What kind of issues can long-distance relationship coaching help with?

Long-distance relationship coaching can help couples with a variety of issues such as trust, communication, intimacy, and maintaining a healthy relationship while living apart.

How does long-distance relationship coaching work?

Long-distance relationship coaching typically involves regular sessions with a coach, either in person or over the phone or via video call. The coach will work with the couple to identify and address specific issues, set goals, and develop strategies for maintaining a strong relationship despite the distance.

What are the benefits of long-distance relationship coaching?

The benefits of long-distance relationship coaching include improved communication and trust, greater intimacy, and the ability to maintain a healthy relationship despite the distance.

Who is long-distance relationship coaching for?

Long-distance relationship coaching is for couples who are in a long-distance relationship, either temporarily or permanently.

How long does long-distance relationship coaching typically last?

The length of long-distance relationship coaching can vary depending on the needs of the couple. Some couples may only need a few sessions, while others may require ongoing coaching.

Are there any guarantees with long-distance relationship coaching?

Long-distance relationship coaching can be helpful, but it is not a guarantee of success. Every couple is unique and the results will vary.

How do I know if long-distance relationship coaching is right for me?

If you are in a long-distance relationship and are struggling with issues such as trust, communication, or maintaining intimacy, long-distance relationship coaching may be a good option for you.

What is a Long-Distance Relationship?

A long-distance relationship may seem daunting at first, but it can also be an exciting opportunity to grow and strengthen your bond with your partner in new ways. With the right mindset and approach, a long-distance relationship can be a beautiful and fulfilling experience.

How to survive a long-distance relationship?

Surviving a long-distance relationship takes determination, creativity, and a willingness to be open and vulnerable with your partner. It’s also important to remember that distance can make the heart grow fonder, so don’t be afraid to embrace the distance and make the most of it.

How to start a long-distance relationship?

Starting a long-distance relationship can be nerve-wracking, but it doesn’t have to be. Think of it as an adventure, and remember that distance doesn’t have to be a barrier to building a strong and meaningful connection with your partner.

How do you fix a struggling long-distance relationship?

A struggling long-distance relationship is not a lost cause. It’s important to have honest and open conversations with your partner about what’s not working and to work together to find solutions. With time, patience and effort, you can fix the relationship and come out stronger on the other side.

What are some exciting long-distance date ideas?

Long-distance dating doesn’t have to be boring, there are plenty of ways to make it exciting. For example, you can have a virtual concert together, plan a virtual travel itinerary, or have a virtual game night.

Can you do couples coaching in a long-distance relationship?

Couples coaching is not limited by distance and can be a valuable tool for working through the unique challenges that long-distance relationships can bring. A therapist can help you and your partner navigate the distance and build a stronger bond.

What ruins a long-distance relationship?

A long-distance relationship can be ruined by things like lack of communication, lack of trust, and not making an effort to see each other in person. However, it’s important to remember that any relationship can be challenging, and distance is just one of the many obstacles that can be overcome.

What are the top 13 tips to make Long-Distance Relationships work?

Prioritise communication
Build trust through transparency
Set clear expectations
Make time for each other despite the distance
Find unique ways to stay connected
Plan for in-person visits
Be open to new experiences
Be understanding of each other’s circumstances
Be creative in finding ways to spend quality time together
Be proactive in finding solutions
Be patient and have realistic expectations
Remember why you fell in love with each other in the first place

What are some useful apps for long-distance couples?

There are a lot of apps that can help long-distance couples stay connected, such as Marco Polo for video messaging and Between for private messaging. “Between” offers a variety of features for long-distance couples, such as shared calendars, private messaging, and the ability to create “memory boxes” to store and share special moments. It also has a feature called “time capsule” where you can save a message, photo or video to be delivered to your partner at a future date. There may be other apps available, so I suggest you look for apps that align with your and your partner’s needs and preferences.

What can I give my long-distance partner as a gift?

A long-distance relationship can be hard on the heart and in this case, a thoughtful gift can go a long way. You can give your long-distance partner a subscription box, a virtual cooking class, a personalized video message, a book or a journal that you can both use to write each other notes. Another unique and thoughtful gift idea is a long-distance touch ring. These are specially designed rings that can be worn by both partners, and when one partner touches their ring, the other partner’s ring will vibrate, allowing them to feel a physical connection even when they’re miles apart. It’s a sweet way to remind your partner that you’re thinking of them and to feel connected despite the distance.

Getting started with long-distance relationship coaching is super easy and only takes a few minutes to book an appointment and get you on your way to a healthier relationship.

Total Time: 5 minutes

  1. Schedule a consultation call with a long-distance relationship coach

    During this call, you will discuss your current situation and goals for your relationship, as well as any challenges you may be facing.

  2. Create a coaching plan

    Together with your coach, you will create a coaching plan that outlines the specific areas you would like to focus on, such as communication, trust, or intimacy.

  3. Set up regular coaching sessions with your coach

    These sessions can be held via phone, video, or messaging, and can be scheduled at a time that is convenient for you.

  4. Address the challenges and discover the core issues

    During each coaching session, you will work with your coach to identify and overcome any obstacles in your relationship and develop strategies to improve your connection with your partner.

  5. Stay committed to your coaching plan

    Communicate openly and honestly with your coach. With time, effort, and support, you will be able to build a stronger, more resilient long-distance relationship.

  6. Get ongoing support from someone who knows and understands you

    Remember that your coach is here to support you and help you navigate the challenges of a long-distance relationship, but the ultimate success of your relationship depends on your willingness to put in the work and be open to change.

Couples Coaching FAQ

What is couples coaching and how does it differ from therapy?

Couples coaching is a form of professional guidance focused on helping couples improve their relationship and achieve their goals. It differs from therapy in that it is more action-oriented and solution-focused, rather than being primarily focused on understanding and addressing past issues.

What can I expect from an online couples coaching session?

In an online couples coaching session, couples can expect to discuss their goals and challenges, learn new communication and problem-solving skills, and receive guidance and support from the coach. The coach will also help the couple to set actionable steps to improve their relationship.

Is online couples coaching as effective as in-person coaching?

Online couples coaching can be just as effective as in-person coaching, as long as the couple is committed and open to change. The main benefit of online coaching is that it offers greater flexibility and convenience for busy couples.

Can online couples coaching help with specific issues such as infidelity or communication problems?

Yes, online couples coaching can help couples address specific issues such as infidelity or communication problems. The coach will work with the couple to identify the root cause of the problem and develop strategies to overcome it.

How long does it take to see results?

The length of time it takes to see results can vary depending on the specific issues the couple is facing and the level of commitment to the coaching process. It is important to understand that improving a relationship takes time, effort and commitment, but many couples report seeing improvements in their relationship after just a few sessions.

Is it confidential?

Yes, all conversations and sessions are kept confidential. The coach will respect the couple’s privacy and confidentiality.

What is the difference between couples coaching and therapy?

Couples coaching focuses on helping you and your partner improve communication and acquire problem-solving skills to manage your relationship in a healthy, respectful and loving way. It is action-oriented and focuses on setting specific goals and following a realistic plan to achieve them within set time period. On the other hand, therapy addresses deeper emotional and psychological issues that may be impacting your relationship.

Do I need a relationship coach or therapist?

It depends on your specific needs and circumstances. A relationship coach may be helpful if you are looking for guidance on improving your communication and conflict-resolution skills in a romantic relationship. A therapist may be more appropriate if you are dealing with more serious issues such as trust or intimacy issues, or if you have a history of past trauma that is impacting your current relationship. Ultimately, it’s important to seek help from a professional if you are experiencing significant problems in your relationships and are not able to find solutions on your own.

Can a relationship coach help singles?

Absolutely! A relationship coach can help you develop the necessary skills and mindset to attract and maintain a healthy relationship. The right coach can help you identify what you’re looking for in a partner and teach you how to navigate dating with confidence.

What is relationship coaching?

Relationship coaching is a personalised process where a coach works with you to improve communication, build trust, and address any issues that may be impacting your relationship. It’s a supportive and non-judgmental space where you can work on achieving your relationship goals.

How can couples coaching help with conflict in a relationship?

Couples coaching can teach you and your partner effective communication to resolve conflicts and improve your relationship. You will learn to approach conflicts with a calm and open mindset and will work through your issues together as a team.

How can I deal with conflict in my relationship?

Conflicts are a normal part of any relationship, but they don’t have to be a deal breaker. One of the best things you can do is to learn effective communication and problem-solving skills. A relationship coach can help you with this by providing you with personalised tools and strategies tailored to your specific situation. As a result, you’ll be able to build a stronger, more resilient relationship and handle conflicts in a more loving way.

How much do relationship coaches cost?

The cost of a relationship coach can vary but generally ranges from $75 to $250 per hour. It’s important to find a coach that fits your budget and meets your needs.

Is investing in a relationship coach worth it for my relationship?

The value of working with a relationship coach is highly personal and it depends on your specific situation and goals. A relationship coach can provide you with a personalised approach, tools and strategies tailored to your specific needs and help you to identify and work through any issues that may be impacting your relationship. If you’re looking to improve your relationship and achieve your relationship goals, investing in a relationship coach can be incredibly valuable. It can provide you with the support and guidance you need to make positive changes in your relationship and build a stronger, more resilient bond with your partner. Ultimately, it is worth considering if you want to take your relationship to the next level and make it the best it can be.

What Is Couples Coaching?

Couples coaching is a goal-oriented approach to help you create a healthy relationship. We do it in 3 steps:
1) In our first session, I will hear you out to learn about your situation and your priorities.
2) The second session is with your partner, where they have time to share their view on your relationship.
3) A group session with you and your partner that will help you understand each other and create a meaningful connection.

Why Should I Choose Online Coaching?

Online coaching comes with all the convenience at a reduced cost. Relationship advice online is convenient. You can get help when you need it the most: at home, at work or on the go. There is no need for special arrangements, and you don’t have to travel to your appointment. Choose the time that suits you best.

How Many Sessions Do I Need?

It takes 2-3 sessions for a couple to understand the underlying causes of their problems. How long it will take to work out these problems will depend on the effort you and your partner will make.

Does Online Coaching Work For A Long-Distance Relationship?

Online coaching is perfect for a long-distance relationship.
• The distance puts extra pressure on your relationship.
• You need help but don’t have an opportunity to see a coach.
• You are already talking to your partner online, so it’s easy to arrange an online conference with both of you, wherever you are.

Relationship Coaching Payment & Fees

Regarding the payment, you can pay directly on the website. I am using stripe payment gateway, which is totally safe and so you just pay with your card, on the coaching page where you found the prices.

Relationship Coaching vs Counselling

Counselling is usually for people to go and express how they feel and what is in their minds. Coaching helps you understand what’s important for you, what do you want to achieve, and making a clear and actionable plan to get there. 

Why do you coach couples online?

I live a nomad lifestyle. When I was 15, I moved to a different country. This move was hard, but it helped me realise that norms, values and beliefs are relative. Over the next 20 years I’ve learnt about human behaviour. Now I am sharing this knowledge with couples who need clarity in their relationship.

How are you different?

My approach is based on the idea that relationship is a union of two individuals. Hence, exploring each person separately is the key to building a strong and healthy relationship.

How much does it cost?

Coaching program – £900 / 9 weeks.

What do you know about relationships?

In my life, just like anyone else, I walked on the clouds, falling in love and cried myself to sleep after being told: ‘I just don’t love you anymore’ & ‘The long distance is not working for me’. Inevitably I had to move on at times as well, which in some ways was even harder. One thing I did, every time, was to reflect on what I can do better next time. Now I have a list.

What motivates you to help couples?

My parents divorced when I was 5, so growing up, I did not spend much time with my dad. As a result, my life had its challenges. Although I can not change the past, I can certainly help other parents and parents to be, make sure that their children get the best of both worlds.

Is online life coaching right for me?

In our first session we can focus on one area of your relationship that takes priority or we can explore different aspects of your life.
If we are a fit, in the following sessions I’ll help you understand your problem and we can make a plan to achieve what you want. We’ll see how various aspects of your life fit together and affect each other. Every so often we’ll have a review session to make sure you are on track.

What’s the first session like?

During our first session we can focus on one area of your relationship that takes priority or we can explore different aspects of your life.

Do you offer ongoing individual sessions?

In the following sessions I’ll help you understand the origin of the problem and we’ll make a plan to achieve what you want. We’ll see how various aspects of your life fit together and affect each other. Every so often we’ll do a review session to make sure we are on track.

Do I have to sign up to a program?

Weekly and monthly plans are for people with whom we have established goals, objectives and the working flow. It is just easier to set up a subscription and focus on solving the problems, rather than spending time managing individual payments.

Are all appointments held via Skype or face to face?

Most of our interaction is online. This is how I have set up my business from the beginning. This supports my nomadic lifestyle and allows me to connect with people across the globe.
That said, if geographical proximity allows, I am very happy to meet people face to face.

What makes you an amazing life coach?

Understanding relationships is my personal passion. I have spent most of my life arriving to the point of knowing enough to be able to help people.
During this time I read numerous books and applying the wisdom to my everyday life and my own relationships.
Diploma in Holistic Therapies and Masters of Chiropractic, together with over 15 years of experience provided me with patient assessment and care skills and protocols that allow me to affectively assess your situation, ask the relevant questions, connect to my knowledge and present it in an organised manner.  Human psyche is fascinating as much as it is complex, but I enjoy disentangling issues that cause misunderstandings and I am very good at it.

What inspired you to start your own business?

I strongly believe that we all have a talent, something that we enjoy and are naturally good at. Understanding situations and getting to the bottom of the issue is something that I both enjoy and am good at.

What do you love most about your job?

I love that it is not a job 🙂 I enjoy understanding and exploring the reasons why we do things in a certain way and make the choice that we do.
For the past 17 years, I have been learning about human behaviour and how our habits and world perceptions create our experience of a situations.
Now I am applying this knowledge to help others.

Why do you help people?

Coming from a family of medical doctors, I grew up in an environment where caring for people was part of everyday life. I wanted to do the same when I grew up but also include a psychological aspect to get a complete picture of a person. I completed a course in Holistic Therapies and was working as a massage therapist on a cruise ship around the Caribbean (loved it). After a few years, I embarked on a Chiropractic course to deepen my knowledge of the human body.

What is Couples Coaching?

Couples coaching is a goal-oriented approach to help you create a healthy relationship. We do it in 3 steps:
1) In our first session, I will hear you out to learn about your situation and your priorities.
2) The second session is with your partner, where they have time to share their view on your relationship.
3) A group session with you and your partner that will help you understand each other and create a meaningful connection.

Why should I choose Online Coaching?

Online coaching comes with all the convenience at a reduced cost. Relationship advice online is convenient. You can get help when you need it the most: at home, at work or on the go. There is no need for special arrangements, and you don’t have to travel to your appointment. Choose the time that suits you best.

How many sessions do I need?

It takes 2-3 sessions for a couple to understand the underlying causes of their problems. How long it will take to work out these problems will depend on the effort you and your partner will make.

Does Online Coaching work for a Long-Distance Relationship?

Online coaching is perfect for a long-distance relationship.
• The distance puts extra pressure on your relationship.
• You need help but don’t have an opportunity to see a coach.
• You are already talking to your partner online, so it’s easy to arrange an online conference with both of you, wherever you are.

What is relationship advice?

Relationship advice is a suggestion on how to resolve conflicts in a relationship.

Who is the best person to give relationship advice?

Relationship advice is given by a person who is able to hear out each individual involved in a relationship, objectively assess the situation and give an impartial suggestion that would benefit everyone.

What is the best relationship advice you can give someone?

The best relationship advice is the one that equally benefits every person in a relationship.

What are the benefits of getting relationship advice online?

First of all, relationship advice online is convenient as you can ask your burning questions on the go, before you are face to face with a situation. Without the necessity of having premises, it reduces the cost and becomes more affordable to those who would otherwise see it as a luxury.

Why receive relationship advice over the chat?

Privacy. You can easily be the only one looking at your screen, which allows for a freer expression of what’s on your mind.
Clarity. It tends to be more demanding to express yourself in writing. This makes you think harder in order to formulate your thoughts. On many occasion, this alone is very powerful, as you already have a lot of the answers.

Should I choose online coaching?

Having couples coaching online has many advantages, including:
• Live video sessions are great for getting into the deeper aspects of the issue.
• They work best once we are clear on all the facts.
• Reflect on your situation
• Set some goals
• Check your progress
• Ask any questions as they come
• Work at your own pace

What is couples coaching and how it can help me?

Ideally, you would be able to express your thoughts and feelings to your partner clearly and openly.
You would then hear each other out, objectively reflect on your relationship and find an amicable solution.
But, what if the emotions are running high or your partner doesn’t want to work with you? Here’s where couples coaching can do its magic. You can get an impartial view from a relationship coach who can bring a fresh perspective and objectivity.
Provided your partner is willing to work with you, a few coaching sessions can give both of you the clarity needed for you to move forward. If your partner is unwilling to make an effort towards finding a resolution and you are ready for a change, we can have individual sessions. Here, you will be able to fully express yourself without holding back.
Knowing that you are not alone in your struggles will give you the reassurance and empowerment to create the change. This change may come in the form of a resolution of your problems or you having a short break from your relationship to give you and your partner some space to regain emotional balance and think things through. With a fresh perspective, you will very soon recognise what kind of relationship you want for yourself.

What does the usual session look like?

1. We will hear you out
2. We will understand you and your situation
3. We will help you feel the power and see the answers that are inside of you

Is couples coaching for me?

Individual coaching is for you if you want:
• Build trust
• Improve your communication
• Develop a deeper emotional connection
• Set personal and relationship goals
• Create a plan and a timeline to achieve your goals
• Address specific issues (living together, financial arrangements, communication, intimacy, trust, etc.)

How do I book a session?

1. Describe your situations and make a payment. (If privacy is important to you, we are now accepting CRYPTO as an alternative payment method).
2. You will receive an email with a receipt.
3. To arrange a video call, please reply to this email with your available days & times, and also your timezone.
* To make the most of your session, please describe your situation and what you would like to achieve in as much detail as possible.
** Your 1st session includes an extra 30 minutes.

Should I choose online coaching?

Having couples coaching online has many advantages, including:
• Live video sessions are great for getting into the deeper aspects of the issue.
• They work best once we are clear on all the facts.
• Reflect on your situation
• Set some goals
• Check your progress
• Ask any questions as they come
• Work at your own pace

What is couples coaching and how it can help me?

Ideally, you would be able to express your thoughts and feelings to your partner clearly and openly.
You would then hear each other out, objectively reflect on your relationship and find an amicable solution.

But, what if the emotions are running high or your partner doesn’t want to work with you? Here’s where couples coaching can do its magic. You can get an impartial view from a relationship coach who can bring a fresh perspective and objectivity.

Provided your partner is willing to work with you, a few coaching sessions can give both of you the clarity needed for you to move forward. If your partner is unwilling to make an effort towards finding a resolution and you are ready for a change, we can have individual sessions. Here, you will be able to fully express yourself without holding back.

Knowing that you are not alone in your struggles will give you the reassurance and empowerment to create the change. This change may come in the form of a resolution of your problems or you having a short break from your relationship to give you and your partner some space to regain emotional balance and think things through. With a fresh perspective, you will very soon recognise what kind of relationship you want for yourself and if this is the on

What does the usual session look like?

1. We will hear you out
2. We will understand you and your situation
3. We will help you feel the power and see the answers that are inside of you

What is your approach to couples coaching?

Couples coaching is for couples who need some help solving problems in a relationship.
Many relationship problems originate from personal insecurities and bad communication. So, our coaching sessions can either focus on practical things you can change to improve your communication or delve deeper into your past to see how it affects your relationships.

Your past can negatively affect your relationship, so it’s worth addressing it before expecting to have a healthy relationship. Creating a meaningful change can be challenging both emotionally and practically.
That is why we are here for you!
We are here to help you deal with these challenges and navigate your life and relationship with more awareness.
Our approach to couples coaching is focused on the feelings, needs and preferences of you and your partner.
We will guide you through your thinking, feelings, and behaviour and will help you connect your thoughts and feelings with your behaviour.
Through coaching, we take the time to understand you and give you the help you need, which is clear, structured and goals oriented.

What is couples coaching?

Couples coaching is a goal-oriented approach to help you create a healthy relationship. We do it in 3 steps:
1) In our first session, I will hear you out to learn about your situation and your priorities.
2) The second session is with your partner, where they have time to share their view on your relationship.
3) A group session with you and your partner that will help you understand each other and create a meaningful connection.

Why should I choose online coaching?

Online coaching comes with all the convenience at a reduced cost. Relationship advice online is convenient. You can get help when you need it the most: at home, at work or on the go. There is no need for special arrangements, and you don’t have to travel to your appointment. Choose the time that suits you best.

How many sessions do I need?

It takes 2-3 sessions for a couple to understand the underlying causes of their problems. How long it will take to work out these problems will depend on the effort you and your partner will make.

Does online coaching work for a long-distance relationship?

Online coaching is perfect for a long-distance relationship.
• The distance puts extra pressure on your relationship.
• You need help but don’t have an opportunity to see a coach.
• You are already talking to your partner online, so it’s easy to arrange an online conference with both of you, wherever you are.

Relationship coaching payment & fees

Regarding the payment, you can pay directly on the website. I am using stripe payment gateway, which is totally safe and so you just pay with your card, on the coaching page where you found the prices.

Relationship coaching vs counselling

Counselling is usually for people to go and express how they feel and what is in their minds. Coaching helps you understand what’s important for you, what do you want to achieve, and making a clear and actionable plan to get there. 

What is relationship advice?

Relationship advice is a suggestion on how to resolve conflicts in a relationship.

Who is the best person to give relationship advice?

Relationship advice is given by a person who is able to hear out each individual involved in a relationship, objectively assess the situation and give an impartial suggestion that would benefit everyone.

What is the best relationship advice you can give someone?

The best relationship advice is the one that equally benefits every person in a relationship.

What are the benefits of getting relationship advice online?

First of all, relationship advice online is convenient as you can ask your burning questions on the go, before you are face to face with a situation. Without the necessity of having premises, it reduces the cost and becomes more affordable to those who would otherwise see it as a luxury.

Why receive relationship advice over the chat?

Privacy. You can easily be the only one looking at your screen, which allows for a freer expression of what’s on your mind.
Clarity. It tends to be more demanding to express yourself in writing. This makes you think harder in order to formulate your thoughts. On many occasion, this alone is very powerful, as you already have a lot of the answers.

Why do you coach couples online?

I live a nomad lifestyle. When I was 15, I moved to a different country. This move was hard, but it helped me realise that norms, values and beliefs are relative. Over the next 20 years I’ve learnt about human behaviour. Now I am sharing this knowledge with couples who need clarity in their relationship.

How are you different?

My approach is based on the idea that relationship is a union of two individuals. Hence, exploring each person separately is the key to building a strong and healthy relationship.

How much does it cost?

Coaching program – £900 / 9 weeks.

What do you know about relationships?

In my life, just like anyone else, I walked on the clouds, falling in love and cried myself to sleep after being told: ‘I just don’t love you anymore’ & ‘The long distance is not working for me’. Inevitably I had to move on at times as well, which in some ways was even harder. One thing I did, every time, was to reflect on what I can do better next time. Now I have a list.

What motivates you to help couples?

My parents divorced when I was 5, so growing up, I did not spend much time with my dad. As a result, my life had its challenges. Although I can not change the past, I can certainly help other parents and parents to be, make sure that their children get the best of both worlds.

Is online life coaching right for me?

In our first session we can focus on one area of your relationship that takes priority or we can explore different aspects of your life.
If we are a fit, in the following sessions I’ll help you understand your problem and we can make a plan to achieve what you want. We’ll see how various aspects of your life fit together and affect each other. Every so often we’ll have a review session to make sure you are on track.

What’s the first session like?

During our first session we can focus on one area of your relationship that takes priority or we can explore different aspects of your life.

Do you offer ongoing individual sessions?

In the following sessions I’ll help you understand the origin of the problem and we’ll make a plan to achieve what you want. We’ll see how various aspects of your life fit together and affect each other. Every so often we’ll do a review session to make sure we are on track.

Do I have to sign up to a program?

Weekly and monthly plans are for people with whom we have established goals, objectives and the working flow. It is just easier to set up a subscription and focus on solving the problems, rather than spending time managing individual payments.

Are all appointments held via Skype or face to face?

Most of our interaction is online. This is how I have set up my business from the beginning. This supports my nomadic lifestyle and allows me to connect with people across the globe.
That said, if geographical proximity allows, I am very happy to meet people face to face.

What makes you an amazing life coach?

Understanding relationships is my personal passion. I have spent most of my life arriving to the point of knowing enough to be able to help people.
During this time I read numerous books and applying the wisdom to my everyday life and my own relationships.
Diploma in Holistic Therapies and Masters of Chiropractic, together with over 15 years of experience provided me with patient assessment and care skills and protocols that allow me to affectively assess your situation, ask the relevant questions, connect to my knowledge and present it in an organised manner.  Human psyche is fascinating as much as it is complex, but I enjoy disentangling issues that cause misunderstandings and I am very good at it.

What inspired you to start your own business?

I strongly believe that we all have a talent, something that we enjoy and are naturally good at. Understanding situations and getting to the bottom of the issue is something that I both enjoy and am good at.

What do you love most about your job?

I love that it is not a job 🙂 I enjoy understanding and exploring the reasons why we do things in a certain way and make the choice that we do.
For the past 17 years, I have been learning about human behaviour and how our habits and world perceptions create our experience of a situations.
Now I am applying this knowledge to help others.

Why do you help people?

Coming from a family of medical doctors, I grew up in an environment where caring for people was part of everyday life. I wanted to do the same when I grew up but also include a psychological aspect to get a complete picture of a person. I completed a course in Holistic Therapies and was working as a massage therapist on a cruise ship around the Caribbean (loved it). After a few years, I embarked on a Chiropractic course to deepen my knowledge of the human body.

Are long-distance relationships healthy?

Long-distance relationships are healthy, fun and exciting. One of the benefits is that you have extra time for yourself when you are apart. The trick is to make the most out of this time for your personal growth while staying connected with your long-distance partner.

How to build a healthy long-distance relationship?

To build a strong and healthy long-distance relationship, you need:
To set specific goals.
Make a clear plan
Create a timeline

How to maintain a healthy long-distance relationship?

To maintain a healthy long-distance relationship, you need effective communication. Having effective communication can help you build trust and understanding throughout your relationship. You should keep an emotional connection with your partner and continue with your personal development.

Are long-distance relationships unhealthy?

Long-distance relationships become unhealthy when they last a long-time. If you have the means to visit each other regularly, it is not so much of a problem. However, many long-distance couples don’t have the opportunity, money or time to do so. When you can’t visit each other as much as you like, a lack of physical intimacy can become an issue.

How to fix a toxic long-distance relationship?

To fix a toxic long-distance relationship, you and your partner need to be willing to hear each other out. Once you can see each other’s point of view, you can find the actual cause of your issues. With effective communication, you can work out your differences and find a way forward.

How to end a toxic long-distance relationship?

When long-distance relationships don’t work, it When long-distance relationships don’t work, it might be better to end it. It’s common that when long-distance relationships last a long time, your feelings may fade and you can drift apart. Before you make any final decisions, talk to your partner, express your concerns, and make a decision together.

Where are you on this health scale of long-distance relationships?

Having a healthy long-distance relationship
Making a long-distance relationship work
Survive a long-distance relationship
Failing long-distance relationship
Ending a long-distance relationship

Are online friendships healthy?

Friendships are defined in so many different ways. As long as both of your definitions of friendship align, and you are able to prioritise honesty above all else, you can have friends in your life, no matter what part of the world you are in.

How do you know your relationship is not working?

1. You are no longer enjoying being in this relationship;
2. You are feeling sad more often than you are excited;
3. The distance lasts longer than what you are ok with.

Do online relationships work?

Any relationship only works as much as the amount of work you put into it. So, your relationship, in general, is what you make it, and the fact that it is online is no different. You can pretend to be someone else or you can be a more honest self.

How do you maintain an online relationship?

Honesty is the most fundamental cornerstone for a healthy relationship, online or otherwise. When you are miles away from each other, the physical presence is missing, so it is important to remind yourselves that you are still exist right now, only in a different place.

How do you have a successful online relationship?

Meeting somebody online can be exciting because there is a wonder of anticipation to meet one day. Having to live away from each other after forming a relationship is a lot harder as you now know what you are missing out. With the former, it is important to be yourself from the beginning and the latter requires an enormous amount of trust to freely express your feelings and welcome the expression of another in a non-judgemental manner.

Can you fall in love over the Internet?

We develop warm and loving feelings towards an image of a person, what we perceive that person to be. Interacting over the Internet takes away the physical parameters, therefore leaving more room for imagination.

Are online friendships healthy?

Friendships are defined in so many different ways. As long as both of your definitions of friendship align, and you can prioritise honesty above all else, you can have friends in your life, no matter what part of the world you are in.

Should I travel to meet a guy I met online?

If you are serious about your long-distance relationship, you both should visit each other. Not because of the fairness of it, but to understand each other’s background and culture. Visiting your partner’s home will help you understand their history, values, and beliefs.

Do long distance relationships work?

They work if you make them work. The question is whether you want to have a job you don’t enjoy!

Can you love someone from a distance?

Anything we feel is an internal experience. A particular person can stimulate pleasant feelings no matter how far they are.

How do I make my girlfriend/boyfriend feel special in a long-distance relationship?

In any relationship, we want to feel close to the person we love both physically and spiritually. In a long-distance relationship where the physical proximity is not always possible, the spiritual closeness is the only way for us to feel connected.

Will my relationship work long-distance?

Despite the increased need for certainty, nobody knows how it will work out. Nobody needs to know neither. The only thing you can do is get clear on how you are feeling right now. If you are enjoying spending time with yourself and your separation is temporary then all is fair. If the separation is lasting longer than you would like, reassess. Whatever you do, be always honest and open about your feelings and consider those of your partner.

Why do most long-distance relationships fail?

Statistics can be fun to play with, but your relationship and your wellbeing are too special to base them on generalisations. The success of your relationship depends on your ability to trust your partner and being comfortable to share your feelings.

How do you stop talking to someone you love?

By telling them 🙂 In any relationship, there is a basic respect. In a long-distance relationship it can be very tempting to just hang up to escape the unwanted feelings. Just remember, that this is the person you love and care about, so just consider their feelings before you act on your emotions.

Is it bad to have a long-distance relationship?

A long-distance relationship is just that, a relationship between people who are not physically together. If you enjoy your personal space by yourself, then it can be quite convenient. If you desire physical touch, then you may want to find alternatives. Also, you don’t own a relationship. You are merely spending the time of your life with another.

How do I trust my girlfriend/boyfriend in a long-distance relationship?

Trust is taking a chance. You can increase your chances of being trusted by allowing her to open up and share her feelings without feeling judged.

Is long-distance dating bad?

If you approach long-distance dating the right way you can make it work and you can make it fun. But, be mindful that not everything people say is necessarily the way it is.

How do you know if your long-distance relationship is serious?

Your long-distance relationship is serious if you’ve got to know each other online, met in real life and spent a few months living together. If after all that you still like each other and are ready to move in together full time, you both are serious about your relationship.

You know your long-distance relationship is serious when you are ready to move to a different place to be with the person you love. Check out this article on moving in after a long-distance relationship.

When should you meet in a long-distance relationship?

You can take some time to get to know each other online. But once you know each other’s interests, values, and beliefs, you should meet to see how it feels to be together.

How long can a long-distance relationship last without seeing each other?

A long-distance relationship can last a long time without seeing each other, but it can leave you feeling miserable and deprived of physical intimacy. You should visit each other as often as you can. If you aren’t in a position to do so, make a plan for how often you can visit each other and how long your relationship will last long-distance.

How do you keep an online relationship long-distance?

To maintain an online long-distance relationship you need to maintain an emotional connection through effective communication. You also need the time and money to visit each other regularly. Lastly, to make your long-distance relationship work you need a goal, a plan and a timeline.

What’s the hardest thing about long-distance relationships?

The hardest thing about a long-distance relationship is the lack of physical intimacy. Another challenge of a long-distance relationship is maintaining effective communication using mostly online means.

Should I start a long-distance relationship online?

You can start a long-distance relationship online as long as you know why you are choosing an online relationship over a regular one that’s face to face. There are many reasons people search for love online. It’s not good, nor bad; you just need to know what you expect out of a long-distance relationship. Once you do, you can set more realistic expectations and navigate your long-distance relationship with more awareness.

Are long-distance relationships worth it?

Long-distance relationships are worth it for some couples in certain situations and only for some time. They have their challenges and aren’t for everyone. If you have feelings for each other, then starting a long-distance relationship is worth it. After you get to know each other better, you can reassess.

Is it worth starting a long-distance relationship?

If you have a strong connection it’s worth giving your LDR a go. However, to make it work you’ll need resources for regular visits. If your relationship becomes serious, you’ll also need a plan for moving in together.

Are long-distance relationships possible via online means?

Long-distance relationships are possible because of online means. You can meet new people online or maintain a relationship with your existing partner. Online relationships can be great fun, but they also have their limitations. You can make your long-distance relationship work by working on your communication and maintaining an emotional connection.

Do long-distance online relationships work?

Romantic long-distance relationships can work online, but only for a short while. When you are in a romantic relationship, you expect physical intimacy. So if you don’t get it, after some time you will feel disappointed and sexually frustrated.

How do you keep an online relationship long-distance?

You can maintain an emotional connection in your long-distance relationship by keeping in touch and talking about things that matter.

Should I choose online coaching?

Having couples coaching online has many advantages, including:
• Live video sessions are great for getting into the deeper aspects of the issue.
• They work best once we are clear on all the facts.
• Reflect on your situation
• Set some goals
• Check your progress
• Ask any questions as they come
• Work at your own pace

What is couples coaching and how it can help me?

Ideally, you would be able to express your thoughts and feelings to your partner clearly and openly.
You would then hear each other out, objectively reflect on your relationship and find an amicable solution.
But, what if the emotions are running high or your partner doesn’t want to work with you? Here’s where couples coaching can do its magic. You can get an impartial view from a relationship coach who can bring a fresh perspective and objectivity.
Provided your partner is willing to work with you, a few coaching sessions can give both of you the clarity needed for you to move forward. If your partner is unwilling to make an effort towards finding a resolution and you are ready for a change, we can have individual sessions. Here, you will be able to fully express yourself without holding back.
Knowing that you are not alone in your struggles will give you the reassurance and empowerment to create the change. This change may come in the form of a resolution of your problems or you having a short break from your relationship to give you and your partner some space to regain emotional balance and think things through. With a fresh perspective, you will very soon recognise what kind of relationship you want for yourself.

What does the usual session look like?

1. We will hear you out
2. We will understand you and your situation
3. We will help you feel the power and see the answers that are inside of you