A Journey Back to Yourself
Sometimes the hardest work isn’t between two people — it’s within yourself. Whether you’re single, in a relationship, or navigating life after a breakup, individual coaching gives you the space to see your patterns clearly, reconnect with your needs, and grow in a way that transforms not only your relationships, but your whole life.
Why Work Individually?
When you understand yourself, every relationship shifts. Individual coaching helps you:
- Explore old patterns and beliefs that hold you back.
- Heal from past relationships or prepare for future ones.
- Navigate transitions like separation, divorce, or starting again.
- Discover what you truly need — and how to express it with clarity and strength.
👉 Curious about the values behind this?
Read My Philosophy
What You Can Expect
- Real sessions, from the start — no sales calls, no packages.
- Depth, not quick fixes — 90–120 minutes per session, with longer deep-dives when needed.
- A safe, direct space — no judgment, no scripts. Just truth and clarity.
- Lasting clarity — see yourself clearly, not just your circumstances.
👉 Want to see how this looks in practice?
See How I Work
Common Focus Areas
- Healing after a breakup.
- Learning to set boundaries and honour your needs.
- Understanding why certain relationship patterns repeat.
- Rebuilding self-worth and confidence.
- Finding clarity before making big decisions about your relationship or future.
Specialised Paths
Depending on where you are, our work may focus on:
- Breakup Coaching — support and clarity during endings.
- Divorce Coaching — finding strength and direction through transition.
- Compatibility Coaching — understanding what works (and what doesn’t) for you in a partner.
- Post-Breakup Growth — moving beyond survival into deeper self-connection.
How It Works
- Sessions are 90–120 minutes (longer available when needed).
- Online only (Zoom or similar).
- Fee: $120 USD/hour (sessions flex depending on flow).
- No packages — we work session by session.
- Your first session is a real session — not a discovery call.
Ready to Begin?
If you’re ready to stop circling old patterns and start meeting yourself more fully, the work begins here.
If you’re ready to bring your partner in, you can move naturally into couples coaching. If you’re navigating distance, long-distance coaching adapts the same truth-first approach to your situation. And if you find yourself on the edge of something urgent — whether a decision, a crisis, or a major breakthrough — a deep-dive intensive gives us the extended time to go all the way through without breaking the flow.