How to Maintain a Healthy Long-Distance Relationship

How to Maintain a Healthy Long-Distance Relationship

Many couples struggle to maintain a long-distance relationship. While it can be hard, it doesn’t have to be a struggle. There is a way to enjoy your long-distance relationship, provided you and your partner care for each other and want to make it work.

Here is how you can maintain your long-distance relationship strong and healthy:

  • Develop a healthy communication
  • Stay emotionally connected
  • Maintain the spark and romance
  • Build and maintain trust
  • Keep your relationship strong and healthy
  • Enjoy a happy and positive relationship
  • Keep your relationship fun and exciting

Many couples in long-distance relationships try to maintain their relationship as long as possible regardless of whether they are happy or not. If you find yourself in a long-distance relationship that brings you more hardship than joy, you and your partner should reassess it.

In this article, we’ll talk about what it takes to maintain a healthy and happy long-distance relationship.

Develop a Healthy Communication

To maintain a long-distance relationship you need to have trust and open communication. Without trust, your doubts and insecurities will become overwhelming and at some point may destroy your long-distance relationship.

Effective communication is the key to make any relationship work. In a long-distance relationship, it’s even more important to have clear and open communication with your long-distance partner.

In a regular relationship, when you talk to your partner, you can see their facial expression, body language, and the change in behaviour. All these things can help you understand what your partner is thinking and feeling at the time.

In a long-distance relationship, you mainly communicate via text messages, phone calls, and video calls.

While you can see your partners face during video calls, you still don’t get the same feeling that you do when talking to them face-to-face.

That’s why you must take care when writing text messages. Text messages usually have a lot of abbreviations, misspellings, and lack of punctuation. This makes them really hard to read and even harder to understand.

Lack of understanding can lead to unnecessary confusion and arguments. Once this issue has come up, it is also a lot harder to fix it when your partner is not next to you.

The first thing you should do in a long-distance relationship is to agree on your preference for the means and the frequency of your communication. Common communication problems for long-distance couples are excessive communication or lack of communication.

Click here to read about communication problems in long-distance relationships and how you can fix them.

The reason long-distance partners tend to send too many messages or stay on the phone for hours is to compensate for the lack of physical closeness. To maintain your long-distance relationship, you need to feel connected. To do that you need to maintain an emotional connection.

A lack of communication is another problem in a long-distance relationship. If your long-distance partner communicates less than before it could be because they are busy or it can also be a sign that distance is growing between you both.

If you feel that there is a lack of communication in your long-distance relationship, you should talk to your partner about it. Avoid making conclusions and assumptions before you talk to your partner and find out what really is going on.

Here is a perfect workbook for you and your partner to improve your communication.

Stay Emotionally Connected

The key to maintaining a long-distance relationship is open and honest communication. Good communication will help you to feel close to your partner and build an intimate connection.

For now, start asking yourself if you have a healthy relationship where you are able to discuss your feelings and needs with your long-distance partner.

You should be able to do so without fear of being judged. And you shouldn’t judge your partner either and welcome anything they have to say.

Feelings change all the time, and a long-distance relationship is no exception. When you are away from your partner, it’s hard to predict how the long-distance will affect your relationship.

That’s why it’s important that you talk about things that you’re happy with and those that bother you as soon as they come up.

Maintaining an emotional connection with your partner needs good and clear communication.

In a long-distance relationship, it’s important to keep communication interesting. The only way you can do that is if you have an interest in your personal life. So, if you find yourself talking too much or sending too many messages, you should spend less time doing it and more time living and enriching your life.

This will help you maintain a healthy long-distance relationship as well as giving you an opportunity to do something fun with your life, which you can then share with your long-distance partner.

Learn how to stay emotionally connected in this article.

Maintain the Spark and Romance

Physical intimacy is one of the hardest things to maintain in a long-distance relationship. It’s also a common reason why couples break up their long-distance relationships.

You can be physically intimate during your visits, and you can do something sexy during video calls. But if your long-distance relationship lasts for a long time and you feel deprived of physical intimacy, you should arrange to see each other more often, moving together, or end your relationship.

One way you can feel connected in a long-distance relationship is by maintaining emotional intimacy. You can do it by sharing your feelings when you talk to each other and discuss intimate aspects of your life and your relationship. Having romantic gestures towards each other will also bring you closer.

If you find it difficult to maintain physical intimacy in your long-distance relationship focus on the things you can do to make you feel closer to your partner. You could send each other written letters, care packages, and gifts. Giving something physical and tangible to your long-distance partner will help them feel your presence even if you are away.

Creating new memories together will strengthen the bond between you and your partner. Happy times together will help you maintain the initial spark lit and having some romance will focus more in your emotional intimacy while you cannot be together.

Remember to make your time together special by bringing some romance into your visits. Many LDR couples don’t tend to give enough thought or planning to their visits. So, we’ve created this workbook for you to make sure that you make the most of your time together next time you see each other.

Build and Maintain Trust

Trust is the foundation of any relationship. In a regular relationship you see your partner every day, you can touch them, hold them, kiss them, talk to them, and look into their eyes.

When it comes to long-distance relationships, you don’t see your long-distance partner as often. So you need more trust to maintain a relationship with a long-distance partner.

Some partners tend to constantly ask their long-distance partner where they are, what they do, and who they are with. This can be a sign of distrust and will make it harder to maintain a healthy and loving long-distance relationship.

For partners to be honest in a long-distance relationship, they need to know that it’s okay for them to share their thoughts, feelings, needs, and preferences. It’s important that both long-distance partners know that their self-expression is always welcome and is never judged.

The fear of being judged and misunderstood prompts people to keep secrets. For example, if you feel that the lack of physical intimacy with your long-distance partner is becoming too much for you, you should say so to your partner.

Click here to learn more about trust in a long-distance relationship.

After you talk about it with your partner, you may decide to move in together. On the opposite, if moving in together isn’t an option, maybe you could consider an open long-distance relationship, or have a temporary break.

Whatever your circumstances, maintaining trust in a long-distance relationship needs openness and honesty from both partners. Once you share your thoughts with your partner, together, you can make a decision that works for both of you.

Compromises, sacrifices, and secrets don’t contribute to making your long-distance relationship work. Sooner or later, the trust issues will build up into a bigger problem and cause suffering. If there are issues, you should address them straight away using effective communication.

If you find yourself facing trust issues while in a long-distance relationship, this step by step guide will help you work them out and get your relationship back on track.

Keep Your Relationship Strong and Healthy

To have a healthy long-distance relationship you need to maintain trust through open and clear communication.

A healthy long-distance relationship requires each of you to have a healthy personal life. When you’re in a long-distance relationship, you have a lot of time to spend on doing things that you’re interested in.

Couples in a regular relationship spend a lot of time together, leaving them very little time to work on their personal goals. A long-distance relationship is an opportunity to have a balance between working on your personal life goals as well as creating a healthy long-distance relationship with someone you love.

Here is our complete guide on making a long-distance relationship work.

A healthy long-distance relationship is the one that brings joy instead of suffering. A healthy relationship shouldn’t be hard work; it should be fun and exciting. If you find that your long-distance relationship becomes hard, discuss it with your long-distance partner and assess both of your personal and relationship goals.

To help you along, you can help each other create a plan to achieve your personal goals and make a joint plan to maintain a healthy long-distance relationship.

It’s hard to maintain a healthy long-distance relationship for a long time. In a romantic relationship, you should have physical intimacy, which is limited in a long-distance relationship.

So while it’s fairly simple to maintain a healthy long-distance relationship for a short time, if you don’t have an end date for when you will get together, you will eventually run into trouble with your relationship.

If you find yourself questioning your relationship, check out this workbook that will help you get clarity about the state of your relationship and will guide you towards making the best decision moving forward.

Enjoy a Happy and Positive Relationship

To maintain a happy long-distance relationship you need to have a happy individual life. If one of you is suffering, a happy relationship is next to impossible.

Relationships are created by people to share the love and help each other overcome difficult times and circumstances.

Here are some things you can do to maintain a positive long-distance relationship:

  • When you talk to your long-distance partner, discuss positive things that are happening in your life.
  • Avoid talking about things that you cannot control, like your inability to be together.
  • Make a plan for when you can visit each other and set a date for moving in together.
  • Avoid long conversations that can become boring.
  • Communicate for shorter periods, but make your conversations interesting and fun.
  • Do something exciting in your life so that you can share it with your long-distance partner.

If your long-distance relationship brings you sadness and frustration, try to fix these issues or end your long-distance relationship.

Keep Your Relationship Fun and Exciting

The way to maintain excitement in your long-distance relationship is by having exciting lives, that you can share during your conversations.

  1. Arrange for your visits to be in different places. This way, you can explore the world together even if you live separately.
  2. If you find yourselves being frustrated, talk about it, and find a way to bring excitement into your long-distance relationship.
  3. Don’t let your long-distance relationship become boring, and don’t see it as a chore.

Making your relationship fun and exciting is essential if you are to get through the distance phase while still being happy together. This workbook has a ton of ideas as well as hands on activities for you to spice up your long-distance relationship.


To maintain a healthy long-distance relationship, you should understand that it’s different from regular relationships. If you have good communication with your long-distance partner, you can discuss how the distance affects your relationship.

It would be best if you share your feelings, doubts, and frustrations regularly. If something is on your mind, share it with your long-distance partner straight away. If you don’t, sad thoughts and doubts can grow and become an issue that may destroy your relationship.

If your long-distance relationship is working well, it won’t be hard to maintain for a few months. Long-distance relationships aren’t meant to last for a long time because of the lack of physical intimacy that is needed for a full romantic experience.

Every long-distance relationship needs a plan on communication, how long the distance in the relationship will last, and an end date when you will move in together.

You also need a strategy to handle the problems in a healthy way. So, it might be worth your while to learn about common problems in long-distance relationships, which you can do by clicking here.

In the meantime, focusing on building good and effective communication, trust and intimacy will be the key to help you during the time apart and most importantly to create a healthy foundation for when you are finally together.

As any other relationship, keeping the romance and attraction going will maintain your relationship fresh. When you enjoy your relationship is easier to have interest on spending time together more often and live every moment together with excitement.

Of course, maintaining a relationship long-distance for a long time is challenging and will require effort. It is not impossible to do it, but it will require a high level of commitment and being serious about being together sooner rather than later.

Frequently Asked Questions

Is It Possible to Maintain a Long-Distance Relationship

It’s possible to maintain a long-distance relationship. One thing you have to do to maintain your long-distance relationship is to make sure that each of you has personal lives that are fun, interesting, and exciting.

Is it hard to maintain a long-distance relationship

Long-distance relationships shouldn’t be hard to maintain. However, many couples approach it as a regular relationship, and this makes it a lot harder. When couples try to maintain a long-distance relationship for a long period, they end up feeling stressed and sexually frustrated.
With time, this frustration grows, turning a loving long-distance relationship into a chore.

How long can you maintain a long-distance relationship

You can maintain a long-distance relationship for a long time. Some couples make it last for years. But the real question is whether or not you’re happy to be in such a relationship for a long period.

How to maintain a long-distance relationship with your partner?

To maintain a long-distance relationship with your partner, agree on how long your long, the distance in your relationship will last and when you will be together.

How can we maintain a long-distance relationship?

You can maintain a long-distance relationship by having regular conversations and seeing each other as often as you can.

How can I maintain a healthy long-distance relationship?

To maintain a healthy long-distance relationship with your partner, you have to trust each other and be open to discussing anything that comes to your mind.

How to maintain a good long-distance relationship?

To maintain a good long-distance relationship, first, you have to agree with your long-distance partner what it means having a good relationship for you.
Also, is it enough for your long-distance relationship to be just good? Wouldn’t you want to have a long-distance relationship that is fun, interesting, and exciting?

Why couples struggle to maintain a long-distance relationship?

A romantic long-distance relationship means that you are expecting physical intimacy, but you can’t have it all that much. So while it can be fine to maintain your long-distance relationship for a few months, if you try to maintain it for too long, it will become a struggle.

What do you do when you are struggling in a long-distance relationship?

If your relationship becomes a struggle, you should re-evaluate whether it’s worth it for you to continue this relationship or is it better to end it.

How Healthy Is Your Long-Distance Relationship?

If you are having doubts about your long-distance relationship and are not sure if you should try to fix it or let it go, here is our step by step guide to help you and your partner reassess your relationship and make an educated decision that works for both of you.

Relationship Coaching for Long-Distance Couples

Long-distance relationships are hard to maintain without knowing exactly what they involve.

However, once you understand what long-distance relationships are, what they are not and how to navigate them, you are a lot more likely to make it work.

We specialise in helping long-distance couples create and maintain a healthy relationship by building intimacy, trust and effective communication.

If you are starting a long-distance relationship or are already in one, send us a message to book an individual coaching session for yourself or a couples coaching session for you and your partner.

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