How to Be Intimate in a Long-Distance Relationship – Workbook


This workbook is a step by step guide to help you build maintain physical and emotional intimacy with your long-distance partner.

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Fillable PDF
83 Pages
86 Questions

This workbook is a step by step guide to help you build maintain physical and emotional intimacy with your long-distance partner.

Many LDR couples struggle with the lack of intimacy in their relationship. Although it is not something you think about, intimacy can make or break your relationship.

Intimacy is the foundation of a romantic relationship. Emotional intimacy is based on good communication and understanding. Physical intimacy requires frequent visits and quality time together. A lack of physical intimacy is a common problem for LDR couples.

Due to the distance, regular visits may not be possible. And, the longer you are apart, the harder it becomes to maintain emotional connection.

In this workbook you will explore your relationship as you would during a coaching session.

This workbook will help you:
1. Improve your communication
2. Develop an emotional connection
3. Plan your visits

Throughout this workbook you will
– Learn to plan your visits and make the most of your time together.
– Explore what physical and emotional intimacy is all about.
– Identify how much physical closeness you and your partner need and what can you do to achieve it.
– Learn to communicate in a way that brings you closer to your partner regardless of the distance.
– Learn to discuss things that matter for you and your relationship.
– Express your feelings, doubts and concerns to your partner.
– Set the frequency of your visits and plan your time together.
– Get some ideas about different activities you can do during your visits that can be fun and productive.

This workbook is for you if:
– You struggling with the lack of physical intimacy
– Your conversations lack understanding and frequently end in arguments
– You doubting if this relationship can continue the same way
– You are having intimacy issues but don’t know how to talk about them
– You want to find a way to satisfy your physical and emotional needs
– You want to develop a deeper connection and a more intimate relationship with your partner
– You are starting a long-distance relationship and want to plan ahead to avoid unnecessary problems.
– You want to make the most of your time together during your visits but don’t know how to do it.
– You tend to ignore having important discussions about your relationship during your visits.

How to use this workbook
1. Make a copy
2. Send it to your partner
3. Fill it in separately
4. Compare your answers
5. Get in touch with us if you need help

This is a fillable pdf
• Work with it from your computer
• Share it with your partner
• Work on it together when you see each other

Before you begin working with this pdf, download and save it on your computer.
And remember to save it as you make changes.